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Heart Reset 40: A Cardiologist’s Science-Backed Plan to Prevent Heart Disease Before It’s Too Late Kindle Edition 

Preventing heart disease isn’t about luck.
It’s about timing.
And the best time is now.

Heart disease doesn’t begin with a heart attack.
It begins quietly, years earlier, while you still feel “fine”.

By the time symptoms appear, the damage is often already done.

Heart Reset 40 shows you how to act early — before regret sets in — so you can feel stronger, sharper, and more energised at forty and beyond.

This is not another extreme diet, detox, or fear-based fitness plan.

It’s a calm, science-backed framework for protecting your heart in real life — designed for busy adults who want clarity, not noise.
Who This Book Is For

If you are:
• In your 30s, 40s, 50s, or 60s
• Feeling more tired than you used to
• Told your blood pressure, cholesterol, or sugar is “borderline”
• Successful on paper, but sensing your health is drifting
• Concerned about heart disease, longevity, or future energy

This book is written for you.
A Cardiologist’s Preventive Framework That Actually Fits Real Life

Drawing on decades of clinical experience and leading research, Dr Heeraj Bulluck, Consultant Cardiologist, distils what truly works into a realistic, human-centred approach.

At the heart of the book is the R.E.S.E.T. Method — five daily levers that quietly reshape your biology and protect your heart over decades:

Routines
Eating
Sleep
Exercise
Tracking

These are not trends or theories.
They are small, sustainable actions — micro-habits — that lower risk, rebuild resilience, and compound into lifelong protection.
This Book Will Help You:

• Understand your personal cardiovascular risk
• Improve heart health without extreme diets
• Optimise blood pressure, cholesterol, and metabolic markers
• Restore energy, focus, and emotional resilience
• Build habits that protect your heart for life

Practical. Evidence-based. Easy to follow.

Heart Reset 40 empowers you to take control before a crisis forces attention.

Reset your heart.
Reset your health.
Reset — not regret.